In this section, we focus on 10 great visual examples of mantras. You can easily make your own mantra or own images of mantra by simply finding an image you love, creating a text overlay and printing it out to give you encouragement when needed. Feel free to save, these images wherever you desire, or print them out to post in a prominent place as a reminder to use these mantras every day.

  1. Mantra’s
    use these repetitive sounds to reach the subconscious mind.
  2. According to Gonda,[43] and others,[44] there is a connection and rationale between a Vedic mantra and each Vedic ritual act that accompanies it.
  3. Below are five of the most powerful mantras and their sacred meanings.
  4. When chanting a mantra, the individual begins to vibrate within the frequency of that mantra, not only spiritually, but on a physical, molecular level.
  5. One function of mantras is to solemnize and ratify rituals.[42] Each mantra, in Vedic rituals, is coupled with an act.

Feel free to
use any you desire in your daily routine. But I would also recommend trying to
make some of your own. It makes the process of using mantras and affirmations more
personal. mantra synonym I would recommend a few of both types used as daily mantras. But in the end, I would also recommend not going with more than 10 total “I am” mantras said each day (10 times each).

Feel free to use any of the positive affirmations below. Or use them as mantra templates to create your own powerful affirmations. Create your personal affirmations to reflect the things that are important to you. This mantra is designed to remind you of the family and friends and how important they can be in your life. Particularly when you feel sad, depressed or feeling lonely. Due to hedonic adaptation many of the good things in life quickly become normal and do not increase our happiness.


Learn the meaning and use of five sacred mantras that will connect you to your innate goodness and help clear your mind. This, in turn, slows the heart rate and triggers the body’s healing response. When chanting a mantra, the individual begins to vibrate within the frequency of that mantra, not only spiritually, but on a physical, molecular level. The use, structure, function and importance of a mantra varies according to tradition.

Yogapedia Explains Mantra

According to Vedic tradition, So’ham is considered the universal mantra, used to identify someone with Ultimate Reality and the larger Universe. As a mantra, Ram is repeated as a way to show bhakti (devotion) and commitment to acting justly, with wisdom and compassion for all. The mantra or sacred sentence best known in the Buddhadom and abroad. Business executives interviewed at the time said the old mantra of “shareholder value” was out of touch with the complexity of managing a global enterprise.

Hopefully, you found some mantras you can use in your day-to-day life on this massive list of mantras. More importantly, you have hopefully gained some idea of the power of mantras and how to make your own. Every time I choose love over fear and peace instead of a
reaction, I elevate my vibration and send out a wave of positive energy into
the world. First, they can target whatever you feel are your deficiencies to help improve them. Secondly, they can be used as a reminder of your many strengths.

This calming mantra is great to achieve that sense of calm when you are feeling stressed. Sometimes we need to fight back and stand up for ourselves. This mantra gets us looking to the warrior spirit that is inside of us all to fight back against the anxiety. As the turn of phrase so clearly brings about to be a warrior rather than a worrier.

(and how to make your own personalized mantras)

It often takes time to see significant results, but most people who stick with the practice find it well worth it. Choosing affirming phrases also guides your awareness to your intentions. Meditation can feel frustrating when you don’t see results, but regularly repeating a mantra that reflects your vision for yourself can increase the likelihood of it becoming reality. Meditation doesn’t come easily to everyone, and many people find it takes time and practice to maintain focus. A mantra can make this easier by reducing wandering thoughts. Mantras and affirmations are not the be-all and end-all of achieving your dreams.

By focusing on the repetition of a specific set of words or sounds, mantra chanting can also act as an object of concentration, helping to bring the mind into the present moment. As such, mantras are commonly used to still the mind for meditation, particularly for japa meditation, much in the same way that some practitioners concentrate on the breath. A mantra is a sacred word, sound or phrase, often in Sanskrit, recited within a wide variety of religious and spiritual traditions such as Hinduism, Buddhism and Yoga. The word mantra is derived from two Sanskrit roots; manas meaning ‘mind’ and tra meaning ‘tool’.

In Hinduism, it is believed that Krishna created the world partly out of the vibration of sounds. Vedic traditions believe that mantras are part of the heart chakra, said aloud to help energy flow outward and love to flourish. Keizan Jōkin (1264–1325) is seen as a key figure that introduced this practice into the Soto school.[104][105] A common mantra used in Soto Zen is the Śūraṅgama mantra (Ryōgon shu 楞嚴呪; T. 944A). According to Edward Conze, Buddhists initially used mantras as protective spells like the Ratana Sutta for apotropaic reasons.

This emphasis on sounds was one of the drivers for Kūkai’s championing of the phonetic writing system, the kana, which was adopted in Japan around the time of Kūkai. He is generally credited with the invention of the kana, but there is apparently some doubt about this story amongst scholars. By the same token, this can be a drawback for using mantra apps. Many may not apply to you and resonate with your life and needs.

Traditionally for this chant to have success, it needs to be repeated 108 times. Doing this will have the earth goddess shower you with abundance. This mantra is a wonderful reminder to both give love and be willing to receive love, The love in the universe is infinite. Sometimes you just need to open yourself up to experience the love. Or simply feel a little bit stressed our having some tools to calm yourself down is important to minimize this negativity.

If you don’t have much success with the first mantra, it may help to find one that resonates more with your current frame of mind and meditation goals. It’s easy to get hung up on your existing frame of mind, but this can detract from meditation’s benefits. Even the words “calm,” “joy,” or “kindness” can serve as effective mantras, if you want to keep it short. Many meditation practitioners believe the vibrations and harmony of chanting certain syllables can enable a deeper meditative state. This deep meditation can help release any blocked energy disrupting your well-being. So, there are advantages and disadvantages of using any of
the mantra apps.

Examples of mantra in a Sentence

As you inhale, imagine energy flowing up from the earth and into your root chakra. The Navkar Mantra (literally, “Nine Line Mantra”) is the central mantra of Jainism. Related words are words that are directly connected to each other through their meaning, even if they are not synonyms or antonyms.

In modern usage, the word mantra is commonly equated to a spiritual aphorism or positive affirmation. In this sense, mantras are used to cultivate a particular state of mind, in which their meaning seeps into the subconscious to transform negativity. A mantra can be understood as any sound, word or phrase that alters consciousness through meaning, tone, rhythm, or physical vibration. When chanted with devotion, certain utterances are thought to create powerful vibrations within the body and mind, enabling deep states of meditation. Mala beads, or a japa mala, can help promote mindfulness in meditation and yoga practices. They’re intended to help you with mantra repetition — “japa” means “mutter” in Sanskrit.